Tag: healthy lifestyle

  • Keto vs. Paleo: Decoding Popular Diets for Weight Loss and Wellness

    —

    by

    Rohan Kumar
    in

    In the dynamic world of nutrition, the ketogenic (keto) and paleo diets have gained popularity, promising weight loss and improved health. This comprehensive guide delves into the core principles, effectiveness, and drawbacks of both diets. The keto diet prioritizes fat as the primary fuel source by severely limiting carbs and emphasizing high-fat consumption. On the…

  • Sleep Tight: Master Your Sleep Hygiene for Better Health

    —

    by

    Rohan Kumar

    Hey All, Feeling exhausted lately? You’re not alone! A good night’s sleep is crucial for our physical and mental health, but achieving it isn’t always easy. This week, we’re diving into sleep hygiene – the habits and practices that promote quality sleep. Here are some hacks to try: By incorporating these hacks, you can improve…